Echo Harbor

Jason O’Day, LSW, LMSW

Therapist

Jason ODay, LSW, LMSW

Are you struggling to manage intense emotions, feeling overwhelmed by anxiety or depression, or trying to rebuild relationships that have been impacted by trauma? You’re not alone. Many people face these challenges, and it takes courage to seek help. I want you to know that I’m here to support you without judgment and with a deep understanding of the complexities of the human experience. I’ve worked with individuals and families who have faced similar struggles and seen the transformative power of therapy firsthand.

As a therapist, I specialize in treating issues such as anxiety, depression, bipolar disorder, dissociative disorders, and communication challenges. I offer a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care, tailoring these approaches to meet your unique needs.

I know that reaching out for help takes courage, and I want to provide you with a safe, supportive space where you can feel heard, understood, and validated. Through our work together, you can gain the tools and strategies to navigate life’s challenges and experience lasting change. If you’re ready to take the first step, I’m here to walk that journey.

Expertise

• Alcohol Use
• Anxiety
• Behavioral Issues
• Bipolar Disorder
• Caregivers
• Coping Skills
• Depression
• Dissociative Disorders (DID)
• Domestic Abuse
• Domestic Violence
• Emotional Disturbance
• Family Conflict
• Geriatric and Seniors
• Grief
• Men’s Issues
• Relationship Issues
• School Issues
• Self Esteem
• Self-Harming
• Sports Performance
• Stress
• Suicidal Ideation
• Trauma and PTSD
• Traumatic Brain Injury (TBI)
• Veterans

Jason O’Day, LSW, LMSW

Specialized in

  • Veterans
  • Trauma and PTSD

Client Focus

    Individuals & Family

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